Birth, Breastfeeding & Before

Biological Nurturing or Laid Back Nursing

This position allows for baby to self attach insuring a deep latch and a comfortable mom.

Click HERE for photos and video help

Should I see a Lactation Constultant Before I have my baby or after?

Post Frenotomy Care click HERE for instructions

 Hand expressing video I like:

http://ammehjelpen.no/handmelking?id=907

Breastfeeding relaxation audio to help increase milk supply.  Free on ITunes

https://itunes.apple.com/us/podcast/podcasts-for-breastfeeding/id432087823

Normal healthy human sleep patterns: 

http://www.isisonline.org.uk/



Alcohol and Breastfeeding yea or nea?

Have you wondered if you can have a cocktail or two while you are breastfeeding.  The short answer is yes but it must be done with care and time.  Mothers who consume alcohol should wait for their bodies to metabolize and eliminate the alcohol before they return to breastfeeding.  Alcohol transfers into milk as the blood alcohol level rises, and then exits the milk compartment as the level in the blood goes down.  Waiting a few hours results in the alcohol level in the milk to be significantly reduced.  Moms body weight plays a huge part in how fast or slow she metabolizes the alcohol in her system.

Click HERE to read more.